Whatcha eating today VSGers? Wednesday...
LastNightDinner: Pork Chop
LNS: N/A
B: Cheese Tamale
S: Pork Tamale
L: Salad (Lettuce, Tomato, Mushroom, Onion, Boiled Egg)
S: Crystal Light w/Benefiber
D: Talapia or Whitting; String Beans
S: ??
Water: 4 cups =(
Vitamins: Oh yeah
Exercise: Treadmill
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
S: Large skim latte, .5 cup milk in one of my subsequent decaffs.
L: 2 ounce turkey pepperoni, 1/4 cup pomegranite (if I am still hungry)
S: .5 ounce soynuts, babybel gouda cheese
D: 2 ounce steak
S: 8 ounces decaff with protein powder
Water: So far, 5 cups
Vitamins: Done!
Excercise: Cardio weightlifting class (tonight)
CW: 130ish HW: 264 SW:254 Hgt: 5'2
Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!
W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7
S: Babybel Light
L: Chipotle (1/5 of a burrito bowl consisting of double chicken, black beans, tomato salsa, fajita vegetables, and cheese)
S: Premier Nutrition Chocolate Shake
D: 2.5 oz Steak (hopefully, it will be my first time with steak!) and 1 cauliflower floret
S: ???
Water: 5 so far, but will get 8!
Vitamins: All of them (my goal this week!)
Exercise: Walk the Dog
Surgery Date: 8/22/2011 with Dr. Moazzez of Blue Point Surgical Group
LastNightSnack: nada
B: Premier Protein Shake
S: nada
L: 2.0 ounce of chicken breast with fajita veggies(onions/peppers)
S: 1/8 cup of roasted pumpkin seeds
D: still not sure!
S: nada
Water: 24 ounces is all so far, i'm a slow mover lately with water!
Vitamins: done
Exercise: Title Boxing
S: 2 oz Pickled Asparagus
L: 4oz Hawaiian Chicken Meatballs
S: 1.5 oz Almonds
D: Premier Protein Shake
Water: Yup
Vitamins: Yup
Exercise: Yup, painting the dining room, whew!
Goal Reached in 12.5 Months
HW: 274 Pre-OpW: 266 SW: 254 CW: 125 GW: 145
You must permanently change your lifestyle if you want your weight loss to be permanent. You can do it!
B: 5 oz Fage Strawberry Greek Yogurt
S: 1 Polly-O Cheese Stick & 4 wheat thins
L: 5 mini swedish meatballs w/ gravy
Afternoon: 8 oz Green Tea
D: 1 small chicken thigh topped w/ spoonful sauce & mozarella
S: Probably Plantars NUTrition (mix of cashews, peanuts, etc)
water: 26 oz so far
vites: yes
exercise: 30 minute cardio
Alain Polynice Arm Lift & Revision BL 4/15/15
Alain Polynice Hernia Repair, Revision TT, Lipo Flanks 5/28/14
Dr. Lee Gallbladder Removal 5/28/14
Francisco Sauceda TT & BL 6/3/13
Mitchell Roslin VSG 5/12/11
